Hypnosis Audio CDs

Weight Loss with Hypnosis

Enjoying Weight Loss by Dr. Roberta Temes

4 CD Set

Long Term Results in 20 Minutes a Day

In this 4-CD program you will go through seven short hypnosis sessions that last around 20 minutes each. You will only listen to one session a day, so this time commitment is realistic and attainable.

Most people are successful by listening to one session repeatedly for about a week, then moving on to the next, and so on. There is also a session at the end that will help you maintain your healthy weight once you achieve it, which is VERY IMPORTANT!

The sessions are light, fun, and most importantly EFFECTIVE. They are even more effective over time, so eventually you will rarely need to use them.

Isn't your health and well-being worth 20 minutes a day?

Program Details

• CD1:
  * Introduction to Weight Loss (Lecture) [15:58] — Learn what obesity researchers have discovered, and how it can help you.
  *Introduction to Hypnosis [22:47] — Try hypnosis. You'll crave water after this session!
• CD2:
  * Selecting Your Food Program [20:07] — Choose your healthy eating program and get motivated to stay on it.
  Eating Smart [12:44] — Begin to adopt the eating habits of a slim person.
• CD3:
  * Avoiding Temptation [15:14] — Plan ahead for those difficult situations.
  * Exercising Regularly [12:51] — Burn up your excess calories every day.
• CD4:
  * Appreciating Yourself [15:43] — Enjoy the new you. You can be proud of your achievements!
  * Maintaining Your Weight Loss [13:27] — This time it's gone forever. Maintenance is the key.

Hypnosis for Managing Stress and Anxiety

Managing Stress and Anxiety by Dr. Randy Gilchris

2 CD Set

Stress for success? NOT!

We all know that life is full of situations that can cause stress. You have probably noticed that some people are able to easily manage these events, while others are easily overwhelmed.

The people who do well under stress are no different than you, except that they have learned effective stress management skills. Learning stress management skills is one of the most important things you can do in life.

Being able to manage stress and anxiety effectively will:

• Increase your energy and focus
• Allow you to deal effectively with authority, roles and limits
• Increase your tolerance to frustration during difficult circumstances
• Let you adapt to change and prosper from it
• Help you to develop a sense of belonging
• Let you show friendliness, care, and love
• Allow you to enjoy recreation
• Permit you to relax and sleep better
• Free your sense of humor and ability to laugh at yourself
• Let you demonstrate a reasonable sense of independence and self-reliance

Program Details

• CD1:
  * Program Introduction [11:42]
  * Total Relaxation Hypnosis [35:27]
• CD2:
  * Stress Management Hypnosis [28:47]
  * Anxiety Management Hypnosis [27:28]