Annie Siegel C.H.T
917.847.0426
Welcome
to My Library
Here are some great readings:
The Emotional Freedom Technique:
"Where Emotional Relief Brings Physical Health"
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Here is a Newsletter I wrote on Mother Issues
EFT's results for Addiction and Substance Abuse
problems are often extraordinary. The benefits are two fold:
First, EFT brings down the immediate craving within minutes
so that one can easily walk away from food, cigarettes, alcohol,
drugs, etc. In a few cases this simple procedure also collapses
the overall addiction. Read more...
Using
EFT for Addiction and Substance Abuse
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EFT provides
both rapid relief and long term benefits for Stress, Panic
Attacks and Anxiety Attacks. It works equally well for these
problems and often works where nothing else will. Once you
have learned the EFT process you can apply it at the onset
of an attack and, in most cases, it will rapidly "bring
you down" within minutes. This is an astonishing experience
for long term sufferers. Read more...
Stress,
Panic & Anxiety Attacks
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EFT's
remarkable results often hold true for weight loss issues
and, as such, is a vital part of weight loss programs The
benefits are two fold: First, just performing the mechanical
application of EFT usually reduces or collapses the immediate
need to "eat when you are not hungry." This is a
big help. Read more...
Using EFT for Weight Loss
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Eating
disorders respond surprising well to EFT. The benefits are
two fold: First, just performing the mechanical application
of EFT usually reduces or collapses the immediate need to
perform the behavior. This is a big help, but is usually temporary.
However, in a few cases this simple procedure also collapses
the entire eating disorder. Read more...
Using
EFT for Eating Disorders
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Doctors Use Acupressure Technique Instead Of Drugs To Combat Emotional Eating
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Having trouble sleeping? Check out how EFT helps you sleep soundly without taking any drugs.
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Using EFT for a Good Night's Sleep
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Some common issues and questions about the EFT process:
Clearing past issues from the walls of our mind
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Here's a great article from Carol Look on Performance Anxiety, Physical Pains & Discomforts, Addictions & Cravings, Relationships, and Abundance.
Effectively Using "What If?" in EFT
Check this video responding to "Secret" misconceptions with Bob Doyle
http://www.wealthbeyondreason.com/bobresponds.html
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Many years ago I was Jack Canfield's assistant in his first
"Self - Esteem Seminar" in Los Angeles. He now endorses EFT and uses it in his seminars.
Good Things Come to Those Who Ask
by Jack Canfield
Asking for what you need is probably the most underutilized tool for people. And yet, amazing requests have been granted to people simply because they've asked for it!
Whether its money, information, support, assistance, or time, most people are afraid to ask for what they need in order to make their dreams come true.
They might be afraid of looking needy, ignorant, helpless, or even greedy. More than likely, though, it is the fear of rejection that is holding them back. Even though they are afraid to hear the word no, they're already saying it to themselves by not asking!
Do you ask for what you want? Are you afraid of rejection?
Consider this: Rejection is just a concept. There is really no such thing as rejection! You're not any worse off by hearing no than you were before you asked. You didn't have what you asked for before you asked and you still don't, so what did you lose?
Being rejected doesn't hold you back from anything. Only YOU hold yourself back. If you are told no, ask for what you'd have to do to get it, or ask again at another time when the circumstances have changed. Ask if they know someone else who might say yes. When you realize that there's no merit to rejection, you'll feel more comfortable asking for things. But you may need a bit of help learning how to ask for what you want.
First, ask as though you expect to get it.
Be confident in your request coming from a perspective that there's no reason why you wouldn't get it. Or they say no, you can ask them why, or what you would need to do to get a yes. You might need to form a better business plan before you will get a loan. You might need to take a course in computers before you will get a promotion. You might need to spend more quality time with your family before you will get the loving support you need. By getting this feedback you are able to make adjustments and ask again with better chances of getting a yes.
Second, assume you can get what you want if you only ask for it.
You want a window seat? Assume all you have to do is ask for it. You want an ocean view? Cheaper tickets? A scholarship? A better deal? Just ask for it as if that's all you have to do to get it.
And finally, be specific about what you want or need.
Do you want to make $5,000 more a year? Then don't just ask for a raise. Ask for $5,000 more a year. Vague request produce vague results. Don't just ask for more time with your spouse, ask for a date on Friday night. Don't ask for help on a project, ask for what you want that person to take care of.
Getting a good perspective on rejection and learning how to ask will make a world of difference for you as you work toward your goals. Practice asking and you'll get very good at it! You'll even speed your progress by getting what you need, or improving yourself in order to get it later.
Make a list of what you need to ask for in all areas of your life, then start asking!
© 2007 Jack Canfield
Jack Canfield, America’s Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com
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This is ready good! A must watch!
Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened -- as she felt her brain functions slip away one by one, speech, movement, understanding -- she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another.
Watch her amazing story on video here
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